10 Fruits For Weight Loss

In summer all want to feel beautiful and confident with our bodies. For that, a healthy diet is essential.

Fruits, thanks to its rich content in water and fiber are ideal to eliminate toxins and speed up metabolism, and therefore are an excellent ally to lose weight naturally. 

With its rich nutritional value, provide vitamins and minerals they need cells, in addition to strengthening the metabolism and digestion .

Here we give a list of ten fruits that help you stay healthy and weight under control

1. Apple

This fruit is an excellent natural fat-burning. Thanks to its shell contains ursolic acid, is a perfect ally for weight loss as it stimulates muscle growth and fat burning. It is also diuretic and provides fiber and amino acids. On average only has 81 calories.

2. Orange

Citrus fruits are generally excellent help to lower cholesterol and accelerate the elimination of body fat, which obviously helps with weight loss. Also, orange helps suppress appetite through their satiating power.

3. Pears

This food contains natural antioxidants that are perfect for removing fluids, toxins and body fats. Thanks to your compocicion is almost 80% water, is excellent to combat fluid retention, plus it contains very little fat.

4. Blueberries

Blueberries in addition to being recognized for its high antioxidant content, are a fruit that significantly helps weight loss and decrease body mass index. It is recommended to include in the diet cranberry juice because it contains a substance called anthocyanin, which helps burn fat naturally.

5. Watermelon

Because it contains nearly 95% water, is mineralizing, alkalizing, diuretic and laxative. It also helps remove toxins from the blood and nuggets are rich in vitamin E, a powerful antioxidant. Yes, it is advisable not to eat dessert or with other foods as fermented, generating swelling.

6. Damascus

This fruit is highly recommended for people who are doing some kind of diet because it contains very few calories, only 48 kcal per 100 g.

7. Kiwi

The kiwi, according to a study published by the Journal of the American College of Nutrition, is a very complete fruit because it contains high levels of vitamins C, E and A, POTASSIUM, calcium, copper and fiber. Because it has soluble fiber helps reduce appetite.

8. Papaya

This fruit is excellent for eliminating toxins, since almost 90% of its composition is water. Thanks to the presence of papain, an enzyme which improves digestion of proteins, metabolism and helps maintains burn fat.

9. Pineapple

Famous for its diuretic power, pineapple is also a great ally to have weight under control. Its antioxidant power and high power cleanser, helps prevent constipation.

10. Strawberries

Strawberries are great for purifying the body. They also help regulate cholesterol and rich in soluble vegetable fiber facilitate intestinal transit.