Eat and Lose Weight

How to lose weight without starving?

The answer is simple: the food should contain a maximum of useful components and a minimum of calories. Information on products that meet these requirements, you will find in our table. 

Eat and Lose Weight 

Buckwheat

Phosphorus, calcium, iron, magnesium, potassium, folic acid, B vitamins, plant-based proteins.

In buckwheat many complex carbohydrates. They had a long split, preventing hunger. Contains a lot of iron and essential amino acids that are useful for hematopoiesis. Gently cleanses the intestines. Strengthens the walls of blood vessels.

It is advisable to use loose buckwheat without butter and milk. You can tuck it low-calorie dressing. 

Saltwater fish (hake, cod, haddock)

Complete protein, vitamins A and Group B, phosphorus, calcium, magnesium, iodine, zinc.

Fish, low calorie and low in fat. Enriches the body with beneficial trace elements. One of the few products that is useful in canned form.

Desirable fish boiled or baked. Canned choose natural, without adding butter and tomato. Remember that they have a lot of salt. Therefore, it is advisable to mix them with unsalted foods. For example, in salads.

Chicken Breasts

Full easily digestible protein, B vitamins

Low-calorie chicken, stamina and mental capacity. Rich in proteins, strengthens bones.

Chicken breast is best boiled or baked. Seasoning is recommended only low-calorie sauces. 

Green tea

P and K vitamins, catechins, polyphenols.

Reduces appetite, strengthens blood vessels. Contains antioxidants that slow down the aging of cells, reduce the likelihood of tumors. Displays the body of toxic substances at infections, strengthens the immune system. Soft tones.

Brewing water temperature should be about 70 ° C. The softer the water, the better the taste of green tea. Depending on the variety can be brewed several times. Recommended 2-3 cups a day.

tomatoes

Vitamins C, E and B complex, chromium, beta-carotene, lycopene.

Tomatoes are low in calories: just 22 kcal per 100 g Chrome promotes rapid saturation and prevents attacks "brutal" hunger. Raw tomatoes provide the body with vitamins and strengthens eyesight. Tomatoes contained in ketchup and sauces, can reduce the risk of cancer due to lycopene - a powerful antioxidant.

Tomatoes are useful in any form. Contraindicated during exacerbation of gastritis and peptic ulcer disease.

Low-fat cottage cheese

Easily digestible protein, lactose, calcium, phosphorus, vitamin B2.

Cottage cheese - one of the leaders in the ratio of protein / calorie. During the diet at the expense of cottage cheese is recommended daily requirement of protein gain. Minerals and vitamins are essential dairy products for strong bones and nervous system.

There curd better raw. If you are cooking meals out of it, the protein is partially broken. Nice salty cheese with greenery. If it is put on whole grain bread, you get the perfect low-calorie sandwich.

Pumpkin

Beta-carotene, vitamin C, B1, B2, PP, E, potassium, calcium, iron, magnesium, copper, zinc, cobalt, silicon, and fluoro.

Pumpkin - a low-calorie product. Improves digestion and prevents constipation. Due to the low content of crude fiber and organic acids pumpkin can be eaten even in inflammatory diseases of the stomach and intestines. Contains pectin, which removes toxic compounds.

Pumpkin fried, boiled, baked, stewed. From it you can cook meals, soups, casseroles, pancakes, vegetable caviar.

Squids

Complete protein, iron and iodine, calcium, vitamin PP and E.

In squid virtually no fat. They enhance immunity, mental performance and overall body tone. Useful in atherosclerotic

sclerosis and for the prevention of diseases of the thyroid gland.

Squid is recommended to boil in salted water for 4 minutes. Remember, the longer the heat treatment, the more rigid and tasteless they become.

Laminaria

Iodine, vitamins B1, B12, C, and fiber.

Swells in the stomach, creating a feeling of satiety. Enriches the body with iodine. Is a good physiological stimulus intestine.

Better to use as a ready salad. Seaweed powder, sold in pharmacies, can be added to vegetable dishes.

Brown Rice

Vegetable protein, B vitamins, magnesium and calcium.

Due to the content of complex carbohydrates slows down the appearance of hunger. Helps lower cholesterol, reduces the risk of heart disease, gallstones, diabetes and obesity. Fiber and rice starch normalize the stomach and intestines, prevents the development of inflammation in them.

Useful in boiled form. Before you cook brown rice, always soak it. This doubles the usefulness of rice