We propose to rethink the concept of diet, and try, on the contrary, to include in the diet of the desired products.
To be slim, do not need complicated plans and calculations of caloric. All you need to do, is to choose the right products, to monitor the portion sizes and stay active.
You can start with these five products that will be the first step on the road to weight loss.
Enter these five in your diet, but rather (as nutritionists recommend) - replace these five products some products from their permanent diet. That is, your diet will not be a waiver of products, and a new set of products.
Finally, the bad reputation of eggs exposed to large questioned by experts on healthy eating . On the contrary, now the eggs referred to useful products for weight loss.
The "Famous Five" for weight loss
1- Apples
All varieties of apples contain high amounts of dietary fiber. Dietary fiber is not only healthy digestion and lowering cholesterol , but also a huge amount of nutrients at extremely low calorie.
This proven research. During testing, the women added to the daily ration of three apples (or pears). As a result, these women have lost weight more than those who have added to the diet of three oat cookies.
It is known that oatmeal cookies and fruits contain an equal amount of dietary fiber, however, as we see, dietary fiber from apples lead to weight loss.
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| Products That Will Help You To Lose Weight, Apples |
2- Almonds
If you are looking for tasty and healthy food for a snack, then a handful of almonds - such a product. In 2009, the American Journal of Clinical Nutrition (The American Journal of Clinical Nutrition) spoke about such a study.
Women who ate almonds , at least 2 times a week, were more successful in losing weight or maintaining weight than those who do not eat these nuts.
Almonds really is often called by nutritionists as the favorite in products for weight loss. One ounce of these nuts (28 g) contains only 167 calories, protein 6a and 3a fiber and other nutrients.
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| Products That Will Help You To Lose Weight , Almonds |
3- Salmon
Fish should not be underestimated as a necessary element of a healthy diet. Fats in salmon help to increase the level of saturation. This effect is useful for weight loss.
For example, the publication International Journal of Obesity (International Journal of Obesity) presented the results of the following studies: it was found that a diet containing a few dishes of salmon a week, lets lose weight. Those who consumed salmon, losing a few pounds more than those who did not eat salmon in the course of their diet.
Despite the fact that salmon is considered to be fatty foods, it's low-calorie fish. One serving (approx. 85g) contains 175 calories and lots of protein in salmon, so necessary for the diet.
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| Products That Will Help You To Lose Weight, Salmon |
4- Eggs
Finally, the bad reputation of eggs exposed to large questioned by experts on healthy eating . On the contrary, now the eggs referred to useful products for weight loss.
Studies have shown that eating eggs for breakfast helps fight weight gain during the day (a 2008 study, International Journal of Obesity). Those who ate eggs for breakfast 2 for 5 days a week, lost 65% more weight than those who have breakfast sandwich or bagel.
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| Products That Will Help You To Lose Weight, Eggs |
5- Tomatoes
The benefits of vegetables they know everything. But the main thing - to choose non-starchy vegetables, and fiber. They help not get fat and feel the constant saturation. These vegetables include carrots, celery, spinach, tomatoes. Nutritionists isolated from non-starchy vegetables namely tomatoes, because they can be eaten raw and in large quantities.
Unlike carrots or spinach, which should be cooked or processed. At the same time the tomatoes are nice and cooked or stewed. That is, it is their variability made these vegetables - the main diet. Energy - extremely low, one cup of stewed tomatoes - it's just 43 calories.
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And now a little bonus . This is the main drink, which must accompany your weight loss.
Include in your diet not only listed the top five useful products, but this drink:
6- Green tea
Almost all purchased drinks contain artificial sweeteners that are not good for your waistline. Of course, the amount of sweetener in dietetic juice and lemonade minimum, but even this number is sufficient to render harmful.
As it leads to the fact that consumers of sweetened beverages in the future crave more sweets in the diet, and, consequently, choose to eat sweet foods. better to choose the wrong drinks, which do not seem to lead to weight gain, and those who help lose weight. It refers to such green tea.
studies that have been published in the Journal of the American Institute of Nutrition (Journal of the American College of Nutrition), showed that people who drank four cups of green tea a day for 8 weeks lowered their BMI levels ( body mass index), and the average bid farewell to 1 kg of excess weight.
Another study, which was published in the journal "Obesity" back in 2008, discovered another benefit from the consumption of green tea , especially enjoyable for women. People who drank 2 cups of green tea a day for 3 months, significantly thinner in the waist area.
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| Products That Will Help You To Lose Weight, Green Tea |
Tip: The more health benefits and weight loss green tea has brewed at home rather than packaged in bottles in the form of ice-tea. It has more antioxidants and all the useful ingredients.
