Experiment with new tips that will not get fat, and someone will manage to lose weight.
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| New Tricks For Slimming And Losing Weight |
Trick 1: Lemon juice
Should not underestimate the power of natural lemon juice for weight loss. It is a natural fat burner . Add lemon juice (fresh squeezed) in the vegetable or fruit salads, as well as desserts. Lemon juice also helps long to feel the feeling of satiety.Trick 2: Goat
Cheese Replace the usual cheese goat cheese. This product contains less calories. In addition, goat cheese contains the required amount of protein for the body. Add goat cheese to your breakfast, make him sandwiches and salads. If you can not find on the market goat cheese, go for at least feta cheese or cheese - it is also a healthy alternative to hard cheeses with a high content of fat. In general, any soft cheese is preferred over hard (soft cheeses - this is not the cream!).
Trick 3: Milk
Want your metabolism is always working at maximum speed? Drink skim milk in the afternoon. Milk provides the right amount of protein without the extra calories. Make low-fat milk - drink of the day, with it you will not be hungry, and body fat will disappear.
Trick 4: Exotic flavors
Doctor of Chicago Research Foundation argue that exotic taste sensations give our brain a signal of satiety. Use a variety of spices in addition to daily meals to become slimmer. Refreshments and food will taste better for you and more saturated, you will automatically increase the portions, which happens very often when adjusting to any particular product.
Trick 5: Bananas
wrong to think that bananas from fat. They, of course, high-calorie and contain sugar.But scientists say that the bananas, however, allow you to quickly lose weight. One study (Chicago Research Foundation) confirms that bananas can control your appetite , sending a signal of satiety to the brain very quickly. Better to eat a banana than a sandwich, as a banana, as a rule, limited snack, your body immediately saturated, and after a sandwich hunger still remains, and it is necessary "to gather additionally."
Trick 6: Cauliflower and Green Beans
Try to cook meals, combining these two uncomplicated ingredient. Food cauliflower and green beans increase metabolism, burn fat. You can arrange the whole day on these two products, but for now, find the recipe 3-4 to power seemed varied and did not need snacks.
Trick 7: Persimmon
Incredibly delicious fruit! And contain only 70 calories.Persimmons can be a great dessert, and not dangerous for the figure, even if there is such a "dessert" weight. Persimmons can also be added to salads. The only pity is that this is a seasonal fruit, and you can not find it on the shelves around the clock.
Trick 8: Yellow Vegetables
All have heard that the most useful green vegetables. Not only. It turns out that there are at least two yellow product, which you should pay attention. Firstly, it is yellow tomatoes. Yellow tomatoes contain only 15 calories, and their unusual color will help to diversify the menu, and taste quality - the same. Also note the yellow beans. It helps to burn fat, provides the necessary fiber, not calories as white beans. |
| New Tricks For Slimming And Losing Weight |
Trick 9: Mushrooms
Mushrooms can do out of the ordinary dishes - a low-calorie. Add them to salads, side dishes. Mushrooms contain only 26 calories (per serving), are rich in healthy minerals and carbohydrates.But most importantly - can lose weight .
Trick 10: Kambala
The benefits of fish dishes you can not recall.But for some reason, we often ignore the flounder. But this is one of the cheapest fish. But for little money you get necessary for fat omega-3 fatty acids , vitamins and proteins.
Trick 11: Give yourself 2 weeks
Our kidneys need time to adapt to any new feeding behavior. So do not just be comfortable vegetable dishes, if you have always lived on pasta and meatballs. As soon as the buds get used to the vitamin-rich food, you will immediately notice that you can eat every day more healthy food than ever before. To adapt the kidneys requires a minimum of 2 weeks.
Trick 12: Chips
Can be, but not all Lovers of chips can not abandon these products. Only to be replaced by purchased homemade chips. After all the harm with purchased chips give supplements, flavors, unknown oil and salt.
In home chips all this can not be at the same home - not less tasty. For home chips you take only the best vegetables, quality olive oil, and will remove the excess oil on a napkin. Try to make homemade beetroot, carrot, potato chips and crisps celery or parsley.
Trick 13: Bird Instead of Pork
removed from the menu not favorite dishes, and not useful products. For example, you can leave in the diet of bacon and grilled meat, but replace pork to chicken or turkey. Chicken contains less calories and less fat, but at the same time provides a sufficient amount of protein. Your loved ones and do not guess that the menu has changed, just spend a healthy substitute.Trick 14: Healthy sauces
Using healthy filling, you can not really grieve about the large amount of fat eaten. Read again the trick №1 about lemon juice. By combining the lemon juice and herbs, adding low-fat yogurt - get a good sauce for fatty meats. Instead of mayonnaise seasoned with olive oil and mustard.
Trick 15: Rinse Canned Vegetables
Canned beans, corn, green peas - delicious ingredients salads and side dishes, but they have a lot of salt and sugar. Just rinse them in a colander before cooking. About one third of salts, sugars and flavorings can be reduced thereby.And it's a good leg-slimming.
