Alas, is not immune to the disease progresses nobody, neither old nor young, because of anemia and infants, and people in old age.
We offer a closer look at the symptoms of this condition and learn how to avoid it.
- Changing tastes (including appearance of strange when you want to try the earth, chalk), increased heart rate, headaches, pale skin and mucous membranes, lethargy.
If you untie the hands of the disease and allow more host in the body, not taking action, it can lead to heart problems. For example, to develop heart failure, burdened by stagnant.
In the "anemic" all risk group whose diet is not balanced, who have problems with the absorption of iron, or it requires an increased amount of ( pregnancy , growing organism, athletes).
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| How To Prevent Anemia |
Is dangerous anemia?
Most important symptoms of iron deficiency:
- Weakness and chronic fatigue. Of course, you can write off such an emergency state on the rhythm of life, but if they do not pass even in periods of calm on all fronts, should seek medical advice immediately and tests that determine the level of hemoglobin. Among other signs of anemia- Changing tastes (including appearance of strange when you want to try the earth, chalk), increased heart rate, headaches, pale skin and mucous membranes, lethargy.
If you untie the hands of the disease and allow more host in the body, not taking action, it can lead to heart problems. For example, to develop heart failure, burdened by stagnant.
In the "anemic" all risk group whose diet is not balanced, who have problems with the absorption of iron, or it requires an increased amount of ( pregnancy , growing organism, athletes).
How to help the body?
If analyzes confirmed reduced levels of iron in your blood and drink tablets do not want to offer to take note of the simple but effective tips from anemia.1. Reconsider your diet
once a day is required to arrange a meal consisting of a receiving portion of the liver or red meat, preferably boiled veal, lamb, beef.Also obligatory guests at your table should be apples, walnuts , pomegranate juice, buckwheat, berries. But the use of canned food, mayonnaise, pastries, tea and coffee is better to minimize or eliminate.
2. Avoid the combination of iron and calcium
calcium reduces the absorption of iron. This rule should be made clear to anyone who is a fan of dairy products or calcium-takes drugs. However, quarrelsome disposition characters "savory couple" can be prevented by excluding them head-on collision.
Enough for 2 hours before and after the consumption of meat is not lean on calcium-containing products, while problematic neighborhood of these elements will be minimized.
To your taste, you can pick up any recipes that do not take a lot of time to prepare, and the ingredients easy to find at your local pharmacy or refrigerator. course, the concept of "health" not compatible with unhealthy lifestyle and bad habits, so please reconsider your daily routine to help the blood in her recovery.
Spend more time outdoors, load body by simple exercise, just go to sleep and do not linger long before all sorts of monitors. Perhaps your particular case require receiving pharmaceutical preparations of iron, so do not neglect your doctor.
Cases when will come in the form of help is pills and potions. But in the future you already own information, how to prevent a recurrence of anemia and, therefore, poor health, abnormal fatigue and lethargy remain in the past.
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3. Pay attention to the traditional recipes
Piggy wisdom of our people gathered for centuries, can generously share with you recipes from anemia.For example, the use of broth infused leaves of wild strawberry, the drink of the fruit of wild rose , a mixture of pomegranate, apple and carrot juice, infusion of dried raspberry fruit.To your taste, you can pick up any recipes that do not take a lot of time to prepare, and the ingredients easy to find at your local pharmacy or refrigerator. course, the concept of "health" not compatible with unhealthy lifestyle and bad habits, so please reconsider your daily routine to help the blood in her recovery.
Spend more time outdoors, load body by simple exercise, just go to sleep and do not linger long before all sorts of monitors. Perhaps your particular case require receiving pharmaceutical preparations of iron, so do not neglect your doctor.
Cases when will come in the form of help is pills and potions. But in the future you already own information, how to prevent a recurrence of anemia and, therefore, poor health, abnormal fatigue and lethargy remain in the past.
