harmful substances in us quietly, but health hit without warning!
Learn more about the enemies of our beauty and understand what to do next.
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| How To Remove Toxins From Your Body, |
"As toxins enter into our Bodies"
Main reasons that help to accumulate toxins - poor quality food and unhealthy lifestyle.
In particular:
• Food poisoning spoiled food, poisonous mushrooms, improperly cooked meat.
• Poor nutrition, rigid diet.
• Un-boiled water.
• Poor nutrition, rigid diet.
• Un-boiled water.
• Poor environment, especially in urban areas.
• Alcohol and smoking.
• Applying cosmetics, household chemicals containing parabens humidifiers.
• Activities of helminths (parasitic worms).
• Disturbances in metabolism and other diseases.
How dangerous toxins are?
General mechanism of action of toxins on the body as follows: accumulated over the years in the tissues, blood, lymph, they gradually penetrate into the cells, breaking down the structure. This is a direct way to dangerous diseases.If we look in more details, the toxins :
1) Reduce the protective functions of the body. It is fraught with acute course of the disease, a long recovery and lack of energy, sleepiness and fatigue.
2) Damage the red blood cells.
3) "Give" unhealthy skin, irritation and allergies.
3) "Give" unhealthy skin, irritation and allergies.
4) Make the hair sparse, thin, dull,
5) Cause rapid aging of the organism.
"Getting rid of toxins"
It is not necessary to wait for the external manifestations of the action of toxins. Better now to adopt tips to clean the body and apply it to life. The more there is nothing complicated about them. |
| How To Remove Toxins From Your Body, |
1. "Balanced diet" :
Peculiar "broom" for the gut is fiber, it is found in fresh fruits and vegetables, grains, bran, and sauerkraut. A daily consumption of apples for a month will give you a great reflection in the mirror! Just wash your fruits, pre-clean off with their peel.Revise approach to cooking meat instead of frying chicken, fish and beef is better to boil or bake. Discard the shops "delicacies", rich with artificial additives and coloring.
2. "Water" :
Toxins can not stand liquid exempting them from the body. So drink more water, forgetting about the tea, coffee or packaged drinks. As a complement, allowed green tea or herbal tea. |
| How To Remove Toxins From Your Body, |
3. "Days unloading" :
Regular rest once per week, gives rise to the self-cleaning of the digestive system. Choose a fasting day to your taste: fruit, vegetables, fermented milk.4. "Activities" :
In the fight against toxins, would be fine to get regular physical activity that you like. Principle is formed in muscle lactic acid binds harmful substances and it is responsible for their intensive excretion. |
| How To Remove Toxins From Your Body, |
5. "Seen baths or saunas" :
Help to fight the toxins will be their elimination through the skin with the help of steam. If you can not regularly attend the temple of health, fit bath additive in the form of sea salt. |
| How To Remove Toxins From Your Body, |
6. "Herbs" :
Our nature is generous with herbs that help to bring harmful toxins. For example, this calendula petals, oats, black currant leaves, leaf cranberries.You can choose to collect the raw materials or use existing pharmacy teas. Note that the effect becomes noticeable if you drink herbal tea at least 2 months.
7. "Preparations of pharmacy" :
Assistants in the fight against the hated pests are the female beauty and resources of the pharmacy - sorbents. The most popular of them - enterosorbent, smectite, Filtrum, conventional activated carbon and a number of others.Do not forget to look into before buying instruction. Following these simple tips will help you maintain a beautiful shape, contribute to a good mood and delight in the mirror.
However, after cleansing the body of toxins, it is not necessary to re-load itself unwholesome food and go back to the way of life, far from the ideal. Let good nutrition and new habits become your companions for life!
