Popular Methods of Weight Loss Have Not Passed The Test of Time

About "Slimming" effect calorie counting, fractional power and the need to give up sweets today know everything.

This common methods resorted to by our contemporaries, and more - contemporaries, to get rid of extra pounds.

However, few know that experimentally these measures have not justified.

Fractional power does not help to lose weight

At the end of March 2014 in Liverpool (UK) held its annual conference at which endocrinologists discussed current issues in their work. At this event, published results of a study on the subject the effect of fractional power to weight. In the experiment, participants were divided into two groups (each group consisted of women and obesity, and subjects with normal body weight).

At the same diet alone were fed three times a day, while others - the same amount of food, but in five receptions. was found that the fractional power did not help participants lose weight, however, led to a number of negative consequences. 

In subjects with obesity fractional power caused increased levels of endotoxins, such that when the power accumulating circuit is much faster than those eating three times a day. is known that toxins increase the risk of inflammation that leads to the development of cardiovascular disease and diabetes, the second type. So for people who are overweight transition to a fractional power - this is the worst decision that not only will help to cope with obesity, but worsen health.

The method of counting calories disappoint 

At present the method of counting calories for weight loss is considered a major. However, it is more disappointing their fans.

Firstly, it is quite tedious - all day to count calories. Besides, every day there is a risk that a "not counted".

Secondly, calorie foods gives satiety. As a result, you live in a constant state of stress, which negatively affects all organs and systems of the body.

Thirdly, the flow of chemicals that are widely used to reduce the caloric content of products, the production of substitutes is not the best way affects health.

Fourth, calories calories strife. It is important to distinguish where they received - from healthy foods or trans fats, undermining the work of the body.

Fifthly, counting calories is easy to replace the transition to more useful products and a decrease in the size of the portions, and assume nothing is necessary.

Modern Nutrition proved that, for example, low-calorie dairy products - is not only degraded taste, but in general, "a dead issue" because of the dairy man does not get fat. Of potatoes, too, can not give up if you do not fry, and cook and bake.

Scientists also say that no one diet for a long time does not help if you do not strengthen the calories. Therefore, it is necessary to move in two directions - healing power and increasing energy costs.

Dark chocolate is an anti-obesity

In an authoritative publication Daily Mail published the results of a study on the effects on the body of the most popular sweets - dark chocolate. Scientists conducted an experiment and found that dark chocolate is effective for the prevention of obesity and diabetes type. 

Experiments on mice have confirmed that the antioxidant consisting of cocoa beans (flavanol) prevents weight gain and helps to reduce blood sugar levels. also known that dark chocolate reduces appetite, increases attention span, efficiency, and lowers blood pressure. 

Wish there is only one to love fitness and healthy foods, and do not remember to always use common sense.