If you have not yet had occasion to meet with such an unpleasant state of the body, how much more you need to get acquainted with the phenomenon referred to as "motion sickness." As you know, who is warned - is forearmed.
Mechanism for the occurrence of unpleasant health lies in the violation of the program, is responsible for the operation of the vestibular apparatus. The most striking manifestation of the symptoms of motion sickness are nausea, often turning into vomiting,dizziness and headaches, general weakness of the body, drowsiness, etc.
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| Voyage Into Joy: How To Prevent Motion Sickness |
Seasickness - what is it?
Seasickness - painful condition of the body, in which due to monotonous shaking felt nausea and motion sickness. Most often, we are faced with a similar phenomenon is in the sea journey, hence the name, but does not avoid rocking side and the other modes of transport.Mechanism for the occurrence of unpleasant health lies in the violation of the program, is responsible for the operation of the vestibular apparatus. The most striking manifestation of the symptoms of motion sickness are nausea, often turning into vomiting,dizziness and headaches, general weakness of the body, drowsiness, etc.
Try the following methods. They will help, if not completely eliminate, or at least greatly facilitate health :-
• Pre-train your body
Begins to prepare for the trip in advance, training your vestibular system. To do this, regular fit regular sit-ups, in addition to actively use the swings and rocking chair: they will prepare the body to changes in body position in the journey.• Go to the drugstore
To cope well with the initial symptoms of motion sickness special homeopathic pills from the pharmacy, as well as the usual candy and gum with taste of mint . |
| Voyage Into Joy: How To Prevent Motion Sickness |
• Do not hide in the corner
Closed in his cabin without porthole, or concentrating on a single point of view, you will only reinforce motion sickness. For this reason, recommended reading abandon the ship. The best solution - to stay on deck and breathe the fresh air, not peering into something concrete.• Relax, but not with the help of alcohol
If you worry about the upcoming trip, that's for sure enhance seasickness. As well as the fatigue of the body.Therefore, plenty of rest and plenty of sleep before the voyage, relax and not think about the possible troubles. And, of course, do not try to gain strength with the help of alcohol: it only provokes motion sickness.
• Down with gastronomic excesses
If you're hungry, limit snacks instead of abundant fatty, spicy or sweet food. Try to drink more plain water instead of juices , especially citrus fruits, which are irritating to the stomach. |
| Voyage Into Joy: How To Prevent Motion Sickness |
• Do NOT get yourself to feel cold
Stock up on warm clothes, because the water is always colder than on land, even if you are in the cabin. Fresh air you know just need to feel good. Therefore, if the room is stuffy to sleep, better to stay on a sun lounger in the place of the deck, where the least felt pitching.good news for all those who are not sure about the "perfection" of their vestibular system is the fact that there is an unpleasant state of "shelf life".
Take into service our tips, take it easy - and forward to new adventures and positive emotions!
