Read the story of incredible rejuvenation without any injections and expensive procedures.
Of course, everyone knows that everyday you should drink at least 8 glasses of water.
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| Three Liters of Water a Day And You Are Back 10 Years Sarah before and after the experiment |
Of course, everyone knows that everyday you should drink at least 8 glasses of water.
Tell me, do you work? A cup of tea in the morning, a glass of water before dinner, and a couple of cups of flower tea in the evening in front of TV - perhaps this is the water diet for most women. That is, even recommended a half liters is not reached.
And what to say about the recipe, which was opened by the British. They recommend for rejuvenating effect drink 3 liters of water a day!
Look at yourself in the mirror
story in question - a good reason to start classes on themselves. Look at yourself in the mirror. How you look like without makeup?A simple test: look at the state of your lips. Wrinkled, dry and full lips - a sign that you are lacking in moisture.
Water is important for all body systems. It flushes toxins out of vital organs, carries nutrients to the cells and helps to get rid of waste and provides a moist environment for all body tissues.
If you do not drink enough , it means that all these functions disrupted. Also, just imagine: the toxins are not washed out in the urine, and are absorbed back into the blood!
Story of Sarah
Sarah, the heroine of reportage, a few years suffered from headaches and poor digestion. The woman decided to consult with doctors, nutritionist and neurologist came to a general recommendation: Sarah should drink at least 3 liters of water a day to organize the work of the whole organism.42-year-old woman really wanted to get rid of problems, so I decided to strictly follow the advice of experts.
At least a month. And then see what happens. The result exceeded all expectations! Sara acknowledges that prior to the experiment looked older than her age: dark circles under the eyes, wrinkles , red spots, dull and gray leather ... "I could give all of 52 years old, and not 42!" - says Sarah.
So, Sarah has set a target for 4 weeks (28 days) required to drink 3 liters a day. And this is what came of it.
Week One Weight: 54 kg Waist: 71 cm
Sarah shared all of the liquid into three parts. It was easier, because once put on the table a three-liter jar of water and try to drink it was psychologically difficult. So she drank a liter in the morning, another liter - in the middle of the day, and the third - for the evening.The first result was the first day - before sluggish bowels became more alive. Although, of course, more frequent trips to the bathroom.
The second result came a few days later, when Sarah discovered that the color of the urine was light and not dark yellow, as it was earlier. On the other hand, there were red stains. Perhaps it is the action of toxins.
Sarah now saw more tea, but alcohol is allowed only one time in the week - a glass of wine at a meeting with friends. The fact that the alcohol is a diuretic drink, and it displays the body 4 times more liquid than the other fluids.
This effect was not necessary Sarah, she found a way out - to dilute the wine with water. Sarah noticed in the first week that yoga in the morning it began to be given a lot easier - improved flexibility of the body. And this is confirmed by the doctors, they often say that good hydration - a good joints.
Week Two Weight: 53.5 kg (- 0.5 kg) Waist: 71 cm
spots on her face fell as dark circles under the eyes, they have become noticeably smaller. Complexion and skin tone becomes more even.But while there are wrinkles under the eyes. Surrounding began to notice that Sarah looks better: the skin became clearer. Sarah drinking half a liter of water waking in the morning, half a liter at breakfast, half a liter in the afternoon, half a liter a day, even for half a liter at dinner and at bedtime.
complexity that should always carry a bottle of water. And also look for the toilets, if you have to leave the house. 3 hours shopping Sarah sequester 5 times. Woman expected that a large amount of water will make it a huge stomach and inflated, but everything turned out exactly the opposite: the abdomen is flat and fit.
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| Three Liters of Water a Day And You Are Back 10 Years! |
Week Three Weight: 53.5 kg Waist: 69.8 cm
Dark circles under the eyes and wrinkles have almost disappeared, and the skin looks plump and healthy. No more feeling of dry eyes in the morning. Sarah began to notice and some weight loss, it has become less than it is, and even snacks do not pull. |
| Three Liters of Water a Day And You Are Back 10 Years! |
Week Four Weight: 53 kg (more minus 0.5 kg) Waist: 68.5 cm
The difference is enormous. And believe it is really difficult. Sarah, of course, decided to continue to drink a day for 3 liters of water."I looked like a woman!" - she rejoices. On the face of no more wrinkles, spots. It is fresh and inviting. Sarah became younger and slimmer - is not this a great example for all of us?
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| Three Liters of Water a Day And You Are Back 10 Years! |
