What will continue to be my life?
Will have to change their way of life and mode? And what exactly should be changed, and that - you can leave?
Will have to change their way of life and mode? And what exactly should be changed, and that - you can leave?
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| Reboot During Pregnancy, eating wholesome food |
Habit № 1. Eating wholesome food
God Himself commanded pregnant eat as many fresh fruits and vegetables, drink natural juices! They are well saturated (you only need to eat frequently but in small portions) and replenish vitamins - like mother and the unborn baby.Habit № 2. Hiking outdoors
Benefits walk and daily walks obvious (for the health of any person, not just pregnant!). Your body will be satisfied with oxygen, and thus returns to normal metabolism, improves the complexion, mood and well-being in general. But for this, of course, need a walk not gassy streets but in the park.With regard to the time limits, the doctors recommend to your summer walk was at least 3 hours (can be a few times), and in the winter - not less than 1.5.
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| Reboot During Pregnancy, hiking outdoors |
Habit № 3. Sport has not been canceled!
As already mentioned, the pregnancy - is not a disease, but because physical activity must be present in the life of every pregnant woman. Of course, from the very active sports should be avoided: not allowed to roller skate, skate, snowboarding and skiing, biking, jogging, aerobics with jumps, belly dancing.Because of the large trauma should be deleted and playing sports - football, volleyball, basketball, golf, badminton and tennis. "What, then, can be engaged, because the list of banned sports load so great ?!" - perhaps someone exclaim.
Please: at your disposal Pilates, yoga, swimming or gymnastics - but under the supervision of an experienced instructor. If the stomach is not yet apparent - be sure to inform the instructor of the "family way"! And, of course, choosing any of the permitted types of sports, be sure to consult with your doctor.
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| Reboot During Pregnancy, sports has been canceled |
Habit № 4. Careful hygiene
Pregnant women take a shower possible and even necessary at least 2 times a day. Particular attention should be paid to the cleanliness of genitals. To wash should be used twice a day with warm water and soap, strictly from front to back.Habit № 5. Avoiding high temperatures
Sun - our friend, but not now. Pregnant better not be in the sun. If you need to leave the house, it is better to have your walk after 16.00.During pregnancy, you will have to temporarily stop sunbathing and visiting the solarium. In addition, you should avoid stuffy rooms, not to mention the baths and saunas.
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| Reboot During Pregnancy, avoiding high temperatures |
Habit № 6. Proper use of the computer
Today to imagine life without a computer is difficult. But everywhere constantly hear advice that pregnant women should limit the "dialogue" with the other. |
| Reboot During Pregnancy, proper use of the computer |
In order to minimize its negative impact, take note of the following:
• It is better to use a laptop / notebook than a desktop computer.• If this is not possible, then a good choice would be the LCD monitor instead of the usual.
• Make it a rule to do a 10-15 minute break after every hour on the computer. During this time it cost to stretch, stretch your legs, walk a bit and not sit still.
• Make sure that the monitor was not less than 0.5 m from you.
Agree - these new habits are not difficult, and some of them are useful in your everyday life and after birth. Good luck!
