Today we will talk about the reasons for such delicate issues like bad breath, as well as how to most effectively get rid of such a repulsive and disturbing lack of communication.
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| How To Beat Bad Breath |
Causes for halitosis
Who among us has not experienced the problem is not too fresh breath? However, sometimes this problem worried man too often, so you should start searching for the cause. This small drawback is called the medical term "halitosis."Let's look at the causes of halitosis
• One of the main causes of bad breath are bacterial products that accumulate in the mouth of man as a result of lack of proper hygiene. In particular, bad breath accompanies us after consuming protein.If you just do not rinse your mouth, the waste products of the bacteria will accumulate on the gums at the base of the teeth , and in the intervals between them in the form of a solid plaque, creating a more favorable environment for the increase in the number of bacteria.
• Unhealthy teeth, namely tooth decay and rot.
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| How To Beat Bad Breath, |
• Using alcohol. Here, it seems, all too obvious: in addition to itself is not too pleasant aroma of alcohol, alcohol-containing drinks cause dryness of the mucous membranes of the mouth, which is one of the most common causes of bad breath and halitosis.
• Some products, edible - such as onions, garlic .
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| How To Beat Bad Breath, |
• Plugs in the tonsils. This condition also promotes the growth of bacteria, as a result of life that generate waste, causing bad breath . As you can see, the reasons for which we may suffer from stale, and sometimes very bad breath, very much.
Now let's think together about how to solve the delicate problem.So, in order to get rid of halitosis:
1. Visit your doctor, and as a dentist and a gastroenterologist to check the condition of the our health. If the cause of bad breath is not a disease of the gastrointestinal tract or caries and inflammation in the mouth, you should keep looking. But in case of illness - to do her treatment.2. More time and attention is given to oral hygiene and language. Brushing your teeth at least twice a day for 3-4 minutes, the use of toothpastes with antibacterial system, special mouthwash and dental floss - all these habits have to get accustomed to your new way of life.
3. Make sure that the mouth was humidify. To do this, drink plenty of clean water, as well as enter into your daily diet foods that help to enhance the secretion of the salivary glands. These products include pears, apples , carrots, cucumbers, celery. And to overcome the bacteria in your mouth will help citrus and green tea .
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| How To Beat Bad Breath, |
4. Avoid bad habits, since no measures and tools will not help get rid of bad breath, if you continue to smoke. As you can see, halitosis - is a nuisance to remove which is worth the little effort. Taking advantage of these tips, after a short time you will forget about such a sensitive issue!
