Facial massage - is a painless and effective alternative to this. In addition, it can be done without leaving home.
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| Do Yourself Some Facial Massage To Reduce Wrinkles! |
Does massage reduces wrinkles?
What makes massage for the face, to minimize wrinkles:
- Stimulates blood circulation, improving the exchange of nutrients and removal of toxins.- Stimulates skin cell renewal (removal of old and development of new, young)
- Tightens and lifts the facial muscles.
- Helps get rid of puffiness.
- Releases endorphins.
- Relieves stress, tension, fatigue
- A good way to relax. Muscle relaxation promotes the prevention of wrinkles.
Particularly delicate areas of the skin are the areas around the eyes - they should be avoided at all during a massage. And one more requirement - always use a moisturizing lotion or cream for massage, not massage the face without moisturizer, it will harm the skin, resulting in injury and premature aging.
When to do massage for the face?
best time - morning. Do massage immediately after waking up.This will help reduce the usual morning puffiness, dark circles under the eyes , stimulates circulation, invigorate and reduce wrinkles. Regularity - at least every day, although it can be 2-3 times a week.The main principle
For any facial massage should comply with the basic rule - it's tenderness and delicacy. The facial skin is very thin (much thinner than the skin of the body).Particularly delicate areas of the skin are the areas around the eyes - they should be avoided at all during a massage. And one more requirement - always use a moisturizing lotion or cream for massage, not massage the face without moisturizer, it will harm the skin, resulting in injury and premature aging.
Which massage techniques for the face can be effective for the reduction of wrinkles?
1. Circular massage
effective massage of wrinkles, which can be done at home. Before you start, clean the face and hands, so there are no bacteria. For massage, you can use a regular moisturizing lotion as a massage oil. But do not use products that contain oil, if you have acne .The massage is done with gentle, circular movements, especially on the parts of the face that are most likely to form wrinkles, it's forehead, cheeks, mouth. Duration circular massage - about 20 minutes.
2. Prihlopyvaniya
Another quick and easy massage of wrinkles. It stimulates blood flow and revitalizes the skin. Should do it, slug leaning forward. Use fingertips (the entire length of fingers). Pat the face it is better to put on the hands and face moisturizer or serum. The duration of the massage - no more than 15-20 seconds. The best choice for busy women! |
| Do Yourself Some Facial Massage To Reduce Wrinkles, prihlopyvaniya |
3. Massage and moisturizing
Gentle massage, you can do yourself and at home. The main feature of massage - using lots of moisturizing oils (can be moisturizing lotion). Most suitable oils - jojoba or apricot. Naturally, it is a natural oils. Once the oil is absorbed, it updated again take a few drops in the palm of your hand.The procedure is as the following:
- Pour oil in the palms of your hands and gently spread on the hands, the oil must be warmed.
- Dragging stroking the skin along the cheekbones in an upward direction. In the massage involves stroking and fingers and palm. Continue for 1-2 minutes.
- Alternately, place the palms of your hands on the center of the forehead, and put them, smoothing the skin in different directions (from the center - down to the sides, top). Do this for 1 minute.
- Complete moisturizing massage on the chin. Gently massage the skin of the chin up and down, also try to stroke upwards line of facial contours.
The main points that affect the reduction of wrinkles on the face, are as follows: on the inner corners of the eyes, on the inner ends of the eyebrows, on the temples, near the nostrils and under the nose. Press with some effort, to feel the warming, it will talk about the blood flow and energy.
4. Acupressure
Acupressure is considered one of the best techniques in the fight against wrinkles.Acupressure is pressed at specific points on the face, which leads to the stimulation of blood flow, filling the oxygen concentration and energy flows.The main points that affect the reduction of wrinkles on the face, are as follows: on the inner corners of the eyes, on the inner ends of the eyebrows, on the temples, near the nostrils and under the nose. Press with some effort, to feel the warming, it will talk about the blood flow and energy.
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| Do Yourself Some Facial Massage To Reduce Wrinkles, acupressure |
5. Massage of wrinkles around the mouth
For wrinkles around the mouth using a special motion, so each of the above methods should be supplemented by this method of massage to work on all the wrinkles of the face.To reduce wrinkles around the mouth, there are two main movements:
- Zigzag. Place the hands on the cheeks (one hand - on the one cheek, the other - on the other). Massage the skin around the mouth zigzag movements.- Quick lifting. Put your hands around the chin, sharp movement, move your hands up to her cheeks.
6. Massage of wrinkles on the neck
- circular massage. This massage with gentle circular movements using the fingertips. The main focus decollete (upper chest), shoulders and neck. - Kneading.
This technique involves kneading the skin, which is sandwiched between the thumb and the other fingers of the hand, and two hands as if plucked skin, promoting her up. Reminds all that kneading. This technique massaged her shoulders and neck.
Slowly open your mouth and sticks out his tongue, mimicking the way the lion opens his mouth. Pull out the tongue as far as possible, on the exhale. Hold your breath, fix this posture, with open eyes. Hold this position as long as you can. Then - repeat several times.
After any kind of massage is recommended to lie back and soak a few minutes, enjoying the relaxation and new sensations. It's better to fix the result.
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| Do Yourself Some Facial Massage To Reduce Wrinkles, massage of wrinkles on the neck |
7. Yoga For The Face
About Face yoga is known to many. Basic asanas for this yoga - imitation grimaces animals. One of the most popular and effective for facial yoga asana called "roaring lion." Sit up straight, put your hands on your knees.Slowly open your mouth and sticks out his tongue, mimicking the way the lion opens his mouth. Pull out the tongue as far as possible, on the exhale. Hold your breath, fix this posture, with open eyes. Hold this position as long as you can. Then - repeat several times.
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| Do Yourself Some Facial Massage To Reduce Wrinkles, Yoga for the face |
After any kind of massage is recommended to lie back and soak a few minutes, enjoying the relaxation and new sensations. It's better to fix the result.
