How To Help The Heart to Move The Heat of Summer!

On hot summer days often occurs exacerbation of cardiovascular disease. Especially in people who're suffering from obesity and unaccustomed to physical activity.

How To Help The Heart to Move The Heat of Summer, 

This happens because of the large loss of body fluids and overheating. Starts jumping pressure, before the eyes flit fly, a headache, dizziness, face pale or red, the pain is felt behind the breastbone.

To help your heart, doctors recommend to follow some simple rules:

Do not allow the deficit of body fluids, drink weak green tea, mineral water without gas, boiled water with lemon juice, cranberries, strawberries, black currants. 

Good thirst quencher apple tea. Cook it simple - cut apple, fill it with warm boiled water and let it brew for a bit. 

With the weakness of the heart muscle, before meals is helpful to drink ½ cup of fresh apple juice. Eating in the heat should be low-fat cottage cheese, fermented baked milk, yogurt, boiled fish, chicken, turkey and more fruits and vegetables! 

On the head, need to wear wide-brimmed hat of light natural fabrics. 

In the morning on an empty stomach, eat and drink the liquid in which it is soaked. Very good for the heart and fresh apricots dried apricots, as well as strawberries, which is recommended to eat 1 cup a day. Angina and chronic myocarditis help honey.

How To Help The Heart to Move The Heat of Summer,

Recommended daily use ½ cup of honey, which is taken during the day in small portions, licking with a teaspoon.

Treatment for 2 months. Blouses and shirts for people who have heart problems, doctors recommend to wear cotton and with long sleeves.

Naturally, you need to give up alcohol and smoking, and to carry medicines prescribed by a doctor. Sunbathing hypertensive doctors advise. Morning and useful evening walks or bike rides .

How To Help The Heart to Move The Heat of Summer, 

At lunchtime, during the heat, it is best to be in a room with a fan or air conditioning. In the heat it is recommended to carry a "magic" Scarf - drip a few drops on a handkerchief essential oils of grapefruit, mint or lemon, cork in cellophane bag and carry. From time to time, inhaling the smell.

Helping heart survive the heat will help the herbs and herbal

1. 2 tbsp. tablespoons of dried flowers of hawthorn blood-red sugar and 1 cup water, bring to a boil and simmer for 15 minutes, allow to cool, strain and take 1 tbsp. spoon 4 times a day before meals. 

2. ½ teaspoon dried crushed herbs gray pour 1 incomplete (to band) glass of water to boil in a water for 15 minutes, leave it for about an hour, drain, take the 1st. spoon 4 times a day before meals.

3. Tincture in coronary heart disease: Good mix in equal proportions grass bean trefoil and Adonis, take 50g of a mixture, pour 2 cups of vodka, insist 21 days in a dark place, shaking occasionally. Drain, squeeze, store in a dark bottle. Take 10 drops per ¼ cup of boiled water at room temperature.

How To Help The Heart to Move The Heat of Summer,

4. Handful of petals of rose hips pour 2 cups boiling water, to insist, strain and drink as tea during the day.

5. Collection. Take 2 tbsp. valerian root dosage spoons, cumin seeds and fennel, herbs motherwort, mix well. 2 tbsp. spoon mixture pour 2 cups boiling water, leave for about an hour, drain, take ½ cup 4 times a day for half an hour before meals. Helps with heart palpitations and nervous excitement.